8 ways to stops smoking habbit

We all know that it is difficult to stop smoking, but did not say that we do not stop when you make up your mind to stop and have a good feeling, of course you can do. Now let me introduce you several ways to stop smoking.



1 . elimination of the voltage
It is the leading stressful work situations caused by smoking? If so, all the paraphernalia of smoking around you, change the working environment and working methods. In the workplace, put some "sugar-free gum, fruits, juices and mineral water, take a short break, some 'outdoor sports, just a few minutes on the phone will be good.

2 . Weight problems
Most of the time, your weight will increase significantly after the cessation of smoking, a general increase of 5-8 pounds, quitting smoking lowers the base rate of metabolism of the body, and eat more, rather than smoking, so heavy smokers increase agency're a few pounds in a short time after stopping smoking. However, exercise can be strengthened to deal with weight gain, due to the increased amount of exercise can accelerate the metabolism. It is better to eat fat-free snacks.

3 . Raising awareness of smoking cessation
Make your goals clear to the working environment and habits associated with smoking changes smokers will take the initiative to think about the determination of Don ¡• t smoke. You must have this knowledge, taste and smell better get after a few days to stop.

4. find an alternative
One of the main tasks is the temptation to look for alternatives in the event that after stopping smoking, how to get a little 'game of skill to do your hands full with the brush of the oral cavity do not want a smoke effect create or distract the conversation interesting.

5 . Bet
Some smokers had a good experience for the past smoking cessation efforts, the effect of stopping smoking in public, and ensure the support of friends and colleagues.

6 . less for the party
If you tried to quit smoking to avoid the attraction. If a friend invites you to a party that is very good, and people who smoke at the party, at the beginning you have the party refuses to join as a friendly, until you feel from smoking.

7. Disposal of smoking equipment
Ashtrays, lighters and cigarettes has been the incentive for smokers, must all be eliminated.

8 .detract
In particular, the premature termination, spend more on some of the activities of what it would be nice to transfer the attention of the smoke, not to spend time watching television at night, as usual